What Sugar Does to Your Body

The instant something sweet touches your tongue, your taste buds direct-message your brain: deee-lish. Your noggin’s reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands in your stomach, [...]

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What’s the 1-800-BAD DRUG today?

Isn’t it amazing that seemingly every other TV commercial urges you to: “If you or a loved one have suffered losses in this case, please click the link below [...]

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Too Much Sugar…

We still consume way too much added sugar in our food, especially at home, a Centers for Disease Control and Prevention report by Bethene Ervin and Cynthia Ogden showed. One [...]

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Exercise and its health benefits

We have all heard about the importance of “lifestyle modifications” to improve state of our health. What is behind that fancy term? Put simply, it’s all about healthy eating [...]

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