Exercise and its health benefits

By |2013-04-25T09:07:28-04:00April 23rd, 2013|Exercise, Manage Diabetes|0 Comments

We have all heard about the importance of “lifestyle modifications” to improve state of our health. What is behind that fancy term? Put simply, it’s all about healthy eating and increasing physical activity. There is a lot of confusion about what constitutes the right level of increased physical activity (the word “exercise” puts some people [...]