Exercise

/Exercise
17 07, 2014

Can you stomach this?

By | July 17th, 2014|Diabetes, Diet, Exercise, Nutrition, Wellness|0 Comments

When I was in medical school people used to talk about “juvenile” or adult-onset” diabetes, as if there was somehow a magic age divide for those two types of diabetes. Oh boy, how did that picture change over the years! The age designation disappeared in 1979 as it was realized that your age by itself [...]

23 04, 2013

Exercise and its health benefits

By | April 23rd, 2013|Exercise, Manage Diabetes|0 Comments

We have all heard about the importance of “lifestyle modifications” to improve state of our health. What is behind that fancy term? Put simply, it’s all about healthy eating and increasing physical activity. There is a lot of confusion about what constitutes the right level of increased physical activity (the word “exercise” puts some people [...]