Frederick Dudek

/Frederick Dudek

About Frederick Dudek

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So far Frederick Dudek has created 2 blog entries.
15 10, 2016

Yo-Yo Dieting

By | October 15th, 2016|Diet, Health, Nutrition, Wellness|0 Comments

“Yo-yo dieting” also referred to as “weight cycling” or “crash dieting” are terms used to describe the extremely restrictive dieting method used by those who wish to lose those pesky pounds as quickly as possible. These types of dieting habits cannot be maintained long term as they are just as unrealistic as they are unhealthy. [...]

10 10, 2016

Why is eating enough protein so important?

By | October 10th, 2016|Diet, Health, Nutrition, Wellness|0 Comments

Protein is responsible for maintaining you muscle mass, which is critical for maintaining your metabolic rate. It is also especially important after exercise because your muscle fibers are being broken down. For your muscle to grow and heal properly, a diet of adequate is required. Protein stabilizes blood sugar levels. Although insulin levels are required [...]